Try These Easy Healthy choices

Breakfast:

One egg

One slice Bread

3/4 cup Milk

1 Whole Apple

½ cup Mixed Fruit

Fry the egg in ¼ teaspoon butter, toast bread and add fruit and milk

Lunch:

¼ Scallions

1 Sausage Link

1 small yellow onion

2 eggs

1 large Tortillas Bread

¼ teaspoon cooking oil

Sautee all ingredients in a skillet

Serve over Tortillas bread while warm

Dinner (4 Servings):

4 ears of Corn

1 cucumber

1 Medium Tomato

½ lb fresh Shrimp

Special Treats: